This is my first ever "a la carte"-style menu that blends products and services!
I've been thinking about you. You who feels like there's too much to tackle all at once but you're hopeful. I wanted to give you an opportunity to just take care of one thing at a time and build some amazing momentum!
Take a look at the menu of solutions below. Click on the resources for an immediate free resource. Then, if you need more support, schedule a deep-dive session with me (virtual, scheduled at your convenience) that will customize that resource for what YOU need specifically.
Let's get fitted!
Beginner Friendly Workout
Simplified, even non-sweaty, workouts that will enable you to get started or get serious with your fitness goals.
"I Did It" Workout Plan
Personalized accountability workout chart with incentives to improve motivation and consistency.
Plan My Week
Locate the pockets of time in your week where you CAN fit in workouts and develop a realistic plan to acheive your goals.
"Beat Boredom" Routines
Learn a fun way to create the routines that keep YOU coming back! Increase motivation and dedication. Target the areas YOU want.
Improved Diet Choices
Learn How To Say No
Usable tactics for overcoming temptations at parties, dinners, events, and even the daily trip to the office lounge.
Raising The Nutrition Bar
Discover what it means to set non-negotiable standards for yourself so that you can stop using old thought patterns and habits as a crutch. Raise your personal standards.
Help Me Love My Kitchen
It doesn't have to be a beautiful kitchen to beautify your nutrition. Learn the organizational shifts that will help you start wanting to cook and prep again.
Meal Specific Help
Realistic dinner planning for families with busy schedules that create healthy, balanced, easy to make meals. Reduce time, reuse what's on hand, recycle the ideas so there's no need to stress about what's for dinner!
Healthy Snacks List
Eliminate mindless eating and guessing whether or not you're making a good choice.
Quick Breakfast Options
Personalized approach to morning nutrition that makes sense for your schedule and preferences.
Easy Lunch Options
Besides "leftovers", create a lunch-staple list that you can count on to keep you on track with your nutrition goals.