Arielle DeVitoApr 1, 20192 minBMTF Presents "Normal Diet" Healthy Food ListsThere are so many new or trendy diets you can choose to follow right now. In fact, there's so many it can actually make your head spin...
Arielle DeVitoMar 5, 20193 minAt What Age Does Exercise Benefit You the Most? I would say that depends on when you’ve needed it the most! And that’s completely subjective. Define a time in your life you’ve felt like...
Arielle DeVitoFeb 11, 20198 minWhy you should "stick it to the man"I don't know where this story should live. For now, I'm letting it have space on my fitness business' website because I'm not sure where...
Arielle DeVitoDec 4, 20184 minHow to Find Your Fitness MotivationStart, stop. Push, pull. Move or remain stagnant. Story of your life, right? It is for many of the clients we see at our personal...