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Ectomorph Body Type Info

Body Type Characteristics

  • Gains muscle and fat easily
  • Genrally short

  • Stocky or curvy build

  • May find it harder to lose fat

  • Slower metabolism

  • Usually trying to lose fat or weight or build muscle

  • Weight is typically carried in the lower body

  • "Pear" type body shape

Macronutrient Recommendation

  • 25% Carbohydrates

  • 35% Protein

  • 40% Fats

  • Drink half your body weight in ounces of water

Exercise Recommendation

  • 5-6 days a week of cardio
  • 3-4 days a week strength/resistance training

  • Or incorporate 4 days a week High Intensity Interval Training (HIIT)

How to figure out your calorie needs

1600 calories

If your goal weight is between 130-160 pounds, start here.

1800 calories

If your goal weight is between 165-180 pounds, start here.

2000 calories

If your goal weight is between 185-200 pounds, start here.