Lose Weight & Stress Less

Calm your body, reset your hormones, and lose weight—without burning out.

If you’ve been doing everything “right” and still not seeing the scale move,

stress could be the missing piece.

When your body’s in constant fight-or-flight mode, it holds onto weight to protect you.

This program helps you reduce that stress from the inside out —

so your body can finally feel safe enough to let go.

It’s not about doing more — it’s about doing less of what drains you and more of what supports you.

Metabolism Upgrade

In just 6 weeks, you'll better understand how to empower your metabolism to work more effectively, beat bloat, and start to heal your relationship with your body. You'll gain a deeper appreciation for your body's signals and how it can help you achieve your weight loss goals.

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Mindset Shift

The first week we'll deep dive into identifying your stressors and fix our focus on simple tools we can use to reduce the frequency of our fight - flight - freeze response (our natural reaction to stress).

30 Days of Gratitude

We'll spend 30 days prioritizing better hormone balance and reframing our perspective on progress. We'll turn setbacks into comebacks and practice nervous system regulation to improve our metabolism and reduce cortisol.

Change Preparation

The last week we'll get crystal clear about how to build on your success and what that means for your nutrition and exercise goals, no matter what comes next. You'll be equipped to take your less stressed body to the next phase.