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Mesomorph Body Type Info

Body Type Characteristics

  • Generally athletic looking
  • Medium sized frame

  • Gain muscle easily

  • Stay lean easily

  • Usually trying to optimize my physique or boost sports performance

  • Naturally muscular

  • Relatively lean

  • Broad shoulders

  • Muscular arms and legs

  • "V" type body shape

Macronutrient Recommendation

  • 35-40% Carbohydrates
  • 35% Protein

  • 25-30% Fats

  • Drink half your body weight in ounces of water

Exercise Recommendation

  • 3-4 days a week of cardio
  • 3-4 days a week strength/resistance training

How to figure out your calorie needs

1600 calories

If your goal weight is between 130-160 pounds, start here.

1800 calories

If your goal weight is between 165-180 pounds, start here.

2000 calories

If your goal weight is between 185-200 pounds, start here.