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Ectomorph Body Type Info

Body Type Characteristics

  • Tall and thin

  • Quick metabolism

  • May have more difficulty putting on muscle

  • Long limbs

  • Smaller bone structure

  • Lean muscle mass

  • Usually trying to add muscle mass or stay healthy

  • "Rectangle" type body shape

Macronutrient Recommendation

  • 45% Carbohydrates

  • 30% Protein

  • 25% Fats

  • Drink half your body weight in ounces of water

Exercise Recommendation

  • 2-3 days a week of cardio

  • 5 days a week strength/resistance training

How to figure out your calorie needs

1600 calories

If your goal weight is between 130-160 pounds, start here.

1800 calories

If your goal weight is between 165-180 pounds, start here.

2000 calories

If your goal weight is between 185-200 pounds, start here.