Lose Fat with Better Fitness
Move Smarter, Not Harder
Lose weight with workouts that respect your time, energy, and body.
Forget the pressure to do more, sweat more, or push harder. This program is built for women who want results without sacrificing their sanity.
You’ll create your own fun, manageable workouts that fit your schedule—and actually work.
This is fitness that finally feels doable, not draining.
30 Days of Exercise
The goal of this six week program is to improve your relationship with fitness. There are 30 simple exercise challenges that you can complete at your own pace. There are built in rest days so you won't overdo it and can look forward to the next one.
A Customizable Format
At the beginning of this program, you'll receive workout instructions that you can use to create a routine you'll actually want to do. It's fully customizable so you aren't facing intimidation or dread. You can workout at the level of intensity that aligns with your current capability.
Extra Support
Not only will you get progress tracking and planning tools, you'll be part of an online community that will provide motivational support as you work towards your goals alongside others working on theirs! You also can book a one-on-one trouble-shooting session as needed.
Don't want to wait for open registration?
You can get a personalized plan that you can start now! Book a free consultation to learn more about customized plans.