Heather DiFederico

Virtual Small Group Training

  • 7:15 am Mon/Wed/Fri

  • 5:00 pm Tues/Thurs

  • 6:00 pm Tues/Thurs

  • 6:00 am Tues/ 7:00 am Sat

Join an existing group or

start your own with 2 friends!

Virtual Personal Training

  • By appointment

Heather instructs our Small Group Training programs.

She is a Certified Olympic Weightlifting Coach, Registered Nurse, Licensed Massage Therapist, Barre Above Group Fitness Instructor and ACE Certified Personal Trainer, specializing in sports performance.

She's pretty much a "body" badass.

 Heather will encourage you and show you how to step out of your comfort zone and into your best life.

Contact Heather directly @


Virtual & In-person Sessions (home or local fitness center)

(585) 208-0337

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