Hi, I'm Arielle.
I am really glad you are here.
​
Traditional and fad diet/workout programs have a history of letting us down. They promise results as long as you fit your life to their program but what you need a plan that fits YOUR life.
One size has NEVER fit all. Your health and fitness plan shouldn't either. That's why I created The Be More Than Fit Life approach.
The Be More Than Fit Life
is the structure I created to ditch guilt, set realistic goals, and sustain a healthy lifestyle.
The secret to your success lies in your ability to focus on just one thing, three months at a time.
​
If you could be healthier by this time next year, would it be worth changing your habits and your perspective on goal setting? I believe the answer is "YES!!"
​
You can see below how focusing on one area of improvement at a time will allow you to prime your body for the next area. This allows you to maximize your results and solidify good habits.
​
Here's how we reframe getting healthier and build momentum on small changes:
.png)
Exercise
Focus on improving your physical activity habits for 12 weeks.
​
By building a stronger body, you increase your metabolism because you sleep better, feel better, and your mood and digestion improves.
​
Over the course of 12 weeks, you will be able to develop the habit of incorporating regular, realistic physical activity that you enjoy and that fits into your schedule.
NUTRITION
Focus on improving your nutrition choices for 12 weeks.
​
When you eat better, your energy and focus improves. Your cravings subside and you no longer have to feel guilty or guess about what you eat.
​
Over the course of 12 weeks, you'll understand how to customize the foods you eat to sustain your body. You'll learn how to make meal plans that work for you.
Maintain
Focus on creating rhythms and routines for 12 weeks.
​
Cultivating systems that work for you specifically takes time and repetition. Maintaining good habits is the key to resetting your body's "homeostasis."
​
12 weeks is a sufficient amount of time to establish what works, let go of what doesn't, and create routines that help you keep your results.
REDUCE STRESS
Focus on improving your response to stress for 12 weeks.
​
Your body releases stress hormones to help you regulate your body. Hormones are also what regulate your metabolism.
​
Spending 12 weeks to create new habits to better manage and regulate your body's stress response can lead to improved confidence, mood, sleep, mental and physical health.
Rhythms Create Consistency
and they take time to cultivate. So give yourself that time!
​
What I love about this approach is that you can commit to these in an order that makes sense for the season of life you're in. Each focus will require different time and financial resources so you get to choose how to fit your life, 12 weeks at a time!
​
The best part? You'll get better at all four of these focuses every year because you'll be able to build on the habits you've already created! No more "starting and stopping". Instead, we reduce our expectations, reuse routines that we enjoy, and recycle the framework because IT WORKS!
​
If you're ready to commit to a new process and you want results that will last a lifetime, check out my current solutions for exercise, nutrition, and maintenance programs.
Let's customize your fit together!
About Me
Your "Get Started" Girl.
I have been helping people improve their fitness, nutrition, and habits since 2008.
​
I hold certifications through the American Council on Exercise as a Personal Trainer, Health Coach, Behavior Change Specialist, Lifestyle & Weight Management Consultant, and Fitness Nutrition Specialist. I have overcome personal obstacles of body image insecurity, physical and emotional abuse in a relationship, binge eating, overuse injuries, all while being a wife, a mom of 3 young boys, running a business, and managing a home.
​
I love being outdoors for any reason, especially paddle boarding, being near the water, bon fires, walks, and reading. I love a good glass of wine and cold brew too much! Jesus is my redeemer and I wouldn't be who I am without his grace and love.
​
I recognize how many diet and exercise programs promise results but are not helping you stay in shape. You need something custom-fitted to the life you live today. I invite you to take invest in yourself with my approach so you can become exactly who you WANT to be!
