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Fitness & Nutrition Coaching Options

  • CORE Plan

    149$
     
    This package is for anyone looking to improve their framework: balance, range of motion, and core strength.
    Valid for 6 weeks
    • Initial Planning Session
    • Exercise Overview & Tutorial Session
    • Next Steps & Future Planning Session
    • Customized resources for future reference

  • STRONG Fitness Mini-Pack

    149$
     
    This package of 4 personal coaching sessions will teach you how to build an effective strength training program
    Valid for 6 weeks
    • Time efficient
    • Improve muscle definition & tone
    • Increase muscular strength & endurance
    • Look forward to your workouts!

  • SHREDDED Fitness Mini Pack

    149$
     
    This package of 4 personal coaching sessions will teach you how to create a fat-burning 30 day challenge
    Valid for 6 weeks
    • Time efficient
    • Learn how to push your body
    • Create target area toning routines
    • Have fun!

  • Nutrition Upgrade Mini Pack

    299$
     
    3 one on one deep dive sessions with nutrition coach Arielle DeVito that will transform your nutrition habits!
    Valid for 6 weeks
    • Diet Clean Up

  • Body Type Education

    299$
     
    3 one one one coaching sessions to determine your somatotype, calculate how many calories and macronutrient ratios you need, and create a nutrient timing schedule.
    Valid for 6 weeks
    • Learn your specific body type
    • Create eating schdeule that works for you
    • Learn about your personal macro numbers

  • Personalized Meal Planning

    249$
     
    3 one on one sessions to learn how to create your own healthy meal plans.
    Valid for 6 weeks
    • Feel confident in your food choices
    • Align your diet with your body goals
    • Simplify eating healthier

  • The BMTF Life 1 Year Commitment $249/mo

    249$
    Every month
    Valid for 12 months

    • 90 Day Commitment $249/month

      249$
      Every month
      Valid for 3 months

      • 30 Day Challenges

        147$
         
        Looking for a jumpstart or a boost to stay committed to your health goals? Join our 30 day accountability challenge.
        Valid for one month
        • Weekly coaching support
        • Private group accountability
        • BMTF app where you can connect with Arielle & others
        • Downloadable resources to equip you for success
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