At What Age Does Exercise Benefit You the Most?

I would say that depends on when you’ve needed it the most! And that’s completely subjective.

Define a time in your life you’ve felt like you needed a change. For so many of us that looks different. Maybe it’s when you’ve gone to the doctor and found out your health was headed in the wrong direction. Maybe it’s after a break-up or overcoming an eating disorder. Maybe you want to find more confidence. Possibly your knees or back hurt day-in and day-out. Whatever the reason or season of life, I believe exercise benefits you when you feel you need it the most!

Read on to learn more about the benefits of exercise at any age!

Childhood