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BMTF Presents "Normal Diet" Healthy Food Lists

There are so many new or trendy diets you can choose to follow right now. In fact, there's so many it can actually make your head spin and it still leaves you asking “what should I be eating?”

Most people we see want to lose 5-20 pounds or more. So it’s worth the time to consider improving how you eat but it can feel overwhelming when your friend has lost 30 pounds doing keto or your co-worker lost 20 pounds doing the Whole 30. But both can be daunting and you can’t successfully do either without having a little base knowledge under your belt.

I would challenge you to literally forget EVERYTHING you know or have learned about diet. Take a piece of paper out and write down these 3 words as categories: