Weekly One on One Coaching

Service Description

These sessions are 30-45 minutes long focused on either creating a personalized roadmap for success and/or advancing your progress in any area of your fitness/nutrition goals. They're great for mapping on how to get started, overcoming chronic obstacles, improving your mindset, and determining the small but impactful tweaks to your routines that can maximize your results. These sessions are personal. We all have circumstances that sabotage our best efforts. I want to help you create a plan that pivots in your favor! Here's what you'll get with this purchase: -Two 30-45 minute 1:1 virtual coaching session -Session recap email with notes -Focus homework that will enable you to simplify your nutrition and/or fitness plan