The only fitness facility with curriculum
There should always be a method to the madness, and we believe exercise is the catalyst for improving other areas of your life.
We've noticed something around here; people workout and take care of themselves with the seasons. So we designed a whole year plan to help you reach and maintain your fitness goals all year long; improving year after year!
"The Be More Than Fit Effect" is our solution for guiding you through a year long program that keeps you a priority in your life. Take a look at the slideshow for some basic information on what that looks like.
The Be More Than Fit Effect
Quarter 1: JAN - FEB -MAR
All about EXERCISE
Through the beginnning of the year, our goal is to help you learn the benefits of exercise, how to exercise safely and effectively, and help you build an efficient body; one that can move and groove and metabolize the way it's meant to.