Our Fitness Training Solutions
Virtual
small group
training
Option 1
Get 2 friends
start your own
Option 2
Join an
existing group
45 minute sessions
Mon, Wed, Fri 7:15-8:00 am
Mon, Tues, Thurs 5:30-6:15 pm
2-3 sessions/week $96 per month
30 minute sessions either virtual or in person
Option 1
2 sessions per week
Option 2
3 sessions per week
2 sessions/week $200 per month
3 sessions/week $275 per month
Personal
Fitness
Training
In person
Location: Phelps Community Center
8 Banta St. Phelps, NY 14532
Located in the Fitness Center; parking lot is
off Banta St. Park in the back parking lot of the
building and follow the sidewalk back to the
fitness center entrance
Indoor Cycling
5:30-6:00 am Mondays & Wednesdays w Amanda Bourne
5:30 pm Mondays w Pam Raes
6:30 am Thursdays w Pam Raes
8:00 am Saturdays w Pam Raes
8:00 am Sundays w Arielle DeVito
If you’ve ever wanted to build your confidence, indoor cycling is a fun, challenging and customizable place to start. Guided by our instructors, you will ride on the flats, up hills, through rolling hills moving and grooving to great music. Indoor cycling is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable. Although each class can be modified, we do ask that you commit to 4 weeks of training on the bike as every 4 week cycle we start over in intensity; we progress each week from easy to harder as we move through the month. We’d love to take this journey with you! Please bring a towel and water bottle with you.
Barre Fitness
5:30 pm Tuesdays
9:00 am Saturdays
with Karrah Bruder
Barre exercises include postures from ballet, yoga, and Pilates but it also involves sports conditioning, endurance and flexibility training. While the moves are small, they go a long way in strengthening your muscles for a lean toned look. It is an elegant but challenging class. In a typical class you will challenge each muscle group through a series of planks, arm work (light lifting and high repetition), lower body work (squat, squat, squat) and core work (abs and back). We welcome first-timers as this is a great way to start getting into shape. Please bring your own exercise mat and a water bottle with you. You may bring your own light hand weights if you choose.
Pilates
5:30 pm Wednesdays
With Megan Jacobs
Pilates is considered the “Art of controlled movements.”
When practiced consistently, Pilates will improve your flexibility, balance, control, endurance and will build greater strength within your entire body.
Pilates strengthens from the powerhouse muscles first, which include the abdomens, lower back, and hips.
Exercises range from beginner to advanced and the intensity of workouts will increase over time as your body adapts.
There are six Pilates Principles. This includes breath work, which is the release of stress from the body and creates a deeper connection to your core. Centering, which brings the focus to the center of your body, your powerhouse. Concentration; staying present and focusing on each movement. Coordination; coordinating your brain, body, breath, and movement. Flow; movements are smooth and fluid. And lastly Precision; having control and moving with flow not with momentum to gain maximum benefits. Please bring a yoga/exercise mat with you to class.
REFIT®
6:30 pm Wednesdays
With Gina Jaques
his cardio-focused class combines powerful moves with positive music for a challenging, effective and FUN workout. This class is perfect for beginners and will challenge fitness enthusiasts. Simplistic movements and upbeat music will leave you sweating, smiling, and feeling stronger – body, mind, and soul.
Lifted
Thursdays 6:30 pm
With Dina Huling
Looking for a mid-week "checkpoint" for your fitness so you don't start to lose any progress? Do you love a good sweat to an amazing playlist of music?! This is the perfect class for you!
Join Dina Huling for a fun strength training class that will lift your spirit, motivation and muscles. Each week will focus on a different training method to challenge you in a full body resistance training workout. From dumbbells to kettlebells, from core work to the floor work, you'll be sure to leave feeling lifted.
Senior Dance & Cardio
9:00 & 9:35 am Tuesdays, Wednesdays & Fridays
With Kandace DeVall
Low impact exercise routines that will energize your day and keep you fit. We incorporate weights, cardio and non choreographed moves. Work on improving your balance, strength and flexibility and we will offer modifications to allow all fitness levels to come and enjoy the class.
Kettlebells with Kandace
6:30 pm Tuesdays
With Kandace DeVall
This kettlebell group fitness class will be an amazing experience for anyone who loves kettlebell work or is interested in learning how to use this versatile piece that can provide you with strength, mobility and cardio improvement. This class will start slow, teaching you proper form and will progress in intensity over the course of 6 weeks. Classes will start as a 30 minute workout and will increase to 45 minutes in week 3. Kandace is so excited to bring this class back to PCC! We know you’ll feel confident after joining her for this strength & conditioning class.