Blog | Be More Than Fit

BMTF Presents "Normal Diet" Healthy Food Lists

There are so many new or trendy diets you can choose to follow right now. In fact, there's so many it can actually make your head spin...

At What Age Does Exercise Benefit You the Most?

I would say that depends on when you’ve needed it the most! And that’s completely subjective. Define a time in your life you’ve felt like...

Why you should "stick it to the man"

I don't know where this story should live. For now, I'm letting it have space on my fitness business' website because I'm not sure where...

How to Find Your Fitness Motivation

Start, stop. Push, pull. Move or remain stagnant. Story of your life, right? It is for many of the clients we see at our personal...