The BMTF Life Method

Your healthiest life is custom fit.

That's why we created a 5-Step Custom Fit Workbook for you!

By pairing this 5-step process with our 90 day approach, you'll understand your body, master your mindset, and build a lifestyle that finally fits you.

Download your free workbook and work through it at your convenience. We're here to help you as you learn about tailoring fitness and nutrition solutions to your unique needs! Reach out to us any time to schedule a troubleshooting session or to create a custom nutrition or workout plan.

Want the details first? See below!

Fill out this form so we can send your free workbook:

Discover Your Frame

Discover your somatotype and natural design.
📍 Start with self-awareness.
Your body’s shape, metabolism, and muscle response hold the blueprint for what works best for you.

Learn your somatotype (Ectomorph, Mesomorph, Endomorph).
Understand how your frame affects energy, food, and exercise.

Worksheet: Find Your Frame Quiz & Guide

Fuel YOUR Frame

Calculate your ideal calories and macros for your goals.
📍 Fuel your body the way it’s built to thrive.
Learn how to eat in alignment with your metabolism — not against it.

Calculate maintenance & goal calories.
Balance macros by body type.
Ditch diet confusion and start eating with intention.

Worksheet: Macro & Calorie Calculations

Your Habit Personality

Discover your personality & habit tendency.
📍 How you think determines how you follow through.
Uncover how your unique mindset impacts your consistency, motivation, and accountability.

Take The Four Tendencies & personality tests.
Learn how your type best creates new habits.
Build systems that match your brain.

Worksheet: Know Your Nature

Move Intentionally

Build workouts that work for your body and your lifestyle.
📍 Movement should move you forward — not wear you out.
Design a workout routine that fits your energy, time, and recovery needs.

Learn the “No Fail 5” workout structure.
Match your workouts to your frame & schedule.
Progress with purpose (not punishment).

Worksheet: How to Build Your Own Routines

Stress Less

Build stress resilience and balance for real-life sustainability.
📍 Your healthiest rhythm is found in balance, not hustle.
Learn to recover, restore, and live in sync with your body’s needs.

Practice daily stress-reduction techniques.
Create your personal “Stress Buffer Plan.”
Protect your peace while still progressing.

Worksheet: Calm in Motion

Join our paid Health Huddle Membership to get a monthly curated plan for dinners, workouts, recipes & grocery lists, mindset upgrades, and tools you can use to improve your health each month. Plus, you can use the huddle as a way to keep yourself accountable! Everything is accessible through our app. It's just $19 per month, you can cancel anytime, and you get access to all of our other helpful resources right in the app!

Coming Soon!