Weight Loss Through Better Fitness

This self-paced program is designed for women who are ready to move again—without the pressure, guilt, or guesswork. Whether it’s been weeks or years since you last worked out, this 6-week course will guide you back into consistent movement with ease, intention, and confidence. We start with a simple goal: move more. From just 10 minutes a day to 30–45 minutes by the end, you’ll build stamina, strengthen your body, and learn how to plan workouts that actually fit your life. You’ll also learn the No Fail 5™ workout formula—a flexible, build-your-own structure that empowers you to create circuit-style workouts tailored to your body, preferences, and goals. This Program Is For You If You: Are familiar with exercise but haven’t worked out in a while Want to avoid injury and ease back in safely Prefer structure without overwhelm Need a flexible plan that adapts to your life Want long-term benefits beyond just weight loss What’s Included: -Weekly modules with video lessons, articles, and progressions -Step count goals that increase each week -No Fail 5™ workout planning system -Weekly support emails to keep you focused -Community prompts for mindset shifts and accountability -Start and finish self-assessments -Option to book 1:1 troubleshooting sessions for extra support -Next steps for continued progress with nutrition or stress management Bottom Line: This isn’t about pushing harder—it’s about moving smarter. You'll finish stronger, more confident, and ready to keep going.