Weight Loss Through Better Nutrition

Weight Loss with Better Nutrition: A 6-Week DIY Reset to Relearn, Rebuild, and Reclaim Your Health This self-paced 6-week program helps you finally make sense of food, meal timing, and your body’s needs—without fads, fear, or burnout. You’ll learn how to personalize your nutrition based on your body type (somatotype), activity level, and real-life rhythms. You’ll stop guessing and start fueling with intention. No more starting over every Monday. It’s time for a reset that actually works—because it’s designed for your lifestyle, not someone else’s highlight reel. This Program Is For You If You: Feel overwhelmed by nutrition info and want clarity, not chaos Know what not to do, but aren’t sure where to start doing better Want to feel better in your body, not just look different Are tired of the all-or-nothing approach and want real-life strategies Want to finally understand how to eat for your goals without tracking forever Need structure without rigidity and flexibility without confusion Are ready to feel proud of your progress—even if the scale doesn’t move yet What’s Included: -8 self-paced lessons that walk you through each phase of personalized nutrition -Action steps and guided prompts to help you apply what you learn -Weekly support emails to keep you focused and encouraged -Optional tracking + tools to help you plan and stay consistent -Meal examples, snack ideas, and macronutrient education for your body type -Group support prompts so you’re not doing it alone (even when you’re DIY-ing) -Built-in pivot strategies so you can troubleshoot and tweak instead of quit Bottom Line: This is your reset. A 6-week guided journey to help you relearn how to eat for your life, rebuild sustainable habits, and reclaim confidence in your choices. No crash diets. No confusing rules. Just a solid foundation to help you move forward—meal by meal, win by win.