Weight Loss Through Stress Reduction

The Stress Reset: 6 Weeks to a Calmer, Stronger You This is not your average stress management program. The Stress Reset is a science-backed, compassion-driven 6-week experience designed to help women break free from chronic stress patterns and reclaim energy, clarity, and control. You’ll learn how your hormones, habits, and mindset work together—and how small, intentional shifts in movement, nutrition, and thought can lead to major breakthroughs in your health and well-being. Each week builds on the last with realistic, doable lessons and practices to help you calm your nervous system, improve your relationship with food and movement, and finally feel like you again. This Program Is For You If You: Feel like stress, fatigue, and overwhelm are blocking your health goals Struggle with food cravings, poor sleep, or stubborn weight Are tired of quick fixes and want something real, sustainable, and empowering Want to understand your body, not fight it Need structure, support, and flexibility that works with your real life What’s Included: -Weekly lessons that connect science with real-life solutions -Mindset shifts that rewire your approach to stress, movement, and food -Weekly tools and practices to regulate your nervous system (no therapy needed!) -Tangible action steps and check-ins that fit your energy and schedule -Printable resources, reflection prompts, and support emails to keep you focused -Education from a coach who blends functional medicine, fitness, and behavior change—without the fluff Bottom Line: This isn’t about perfection. It’s about building awareness, capacity, and confidence—so your body and mind can feel safe enough to heal, adapt, and thrive. Whether you want to lose weight, feel less anxious, sleep better, or simply reclaim your energy, this is your invitation to reset and rise. One week at a time.