Coaching Programs
1
1:1 Private Coaching
🚀 Lose Weight, Feel Strong, and Build Healthy Habits That Last—Without Restrictive Diets or Hours in the Gym!
This is a 12-week private coaching experience designed for busy women who are ready to create a sustainable, results-driven health routine that actually fits their lifestyle.
3
DIY Self-Paced
🚀 The Step-by-Step Plan to Lose Weight & Build Healthy Habits—Without the Overwhelm.
Self-paced programs designed for busy women who want a clear, realistic strategy to lose weight, feel strong, and stay healthy—without restrictive diets or exhausting workouts. Start, stop, and pause as needed.
The fitness & wellness industries tell you to:
"Exercise. Eat better. Sleep more. Be present. Meal prep. Meditate. Journal. Be good parents. Maintain work/life balance. Love yourself. Drink more water. Manage your stress. Take supplements...."
​
What I say: "Just focus on this one thing until you're ready to move onto the next."
​
The Be More Than Fit Life helps clear the confusion and make living a healthy lifestyle easier.
This one year approach doesn't ask you to fit your life to the program. Instead, it will empower you to create a plan that fits your life.
The BMTF Life will do that by helping you determine where to start and allowing life to show you the next best step.
The BMTF Life is an accountability and goal setting program created by a mom/wife/entrepreneur that teaches busy people how to improve their overall health and wellbeing in one year.
Through this unique approach you’ll experience better fitness and nutrition, less stress, improved confidence, and become better equipped to keep the results you achieve.
​
The program is simple:
Choose one phase of health improvement to focus on for 3 months:
Exercise, Nutrition, Stress Reduction, or Keeping Your Current Bod.
​
Then go all in improving that one area by creating 3-week plans you can stick to.
​
Determine the ONE thing you can do that will guarantee you follow through.
​
Commit to an accountability group.
​
Repeat the process in each phase!
