Exercise Accountability Group

This is the BMTF Accountability group for exercise. Your goal will be to walk daily or as often as possible and to complete a resistance training workout 3 days or more per week. When you’ve completed a workout, post about it with details or a simple ✔️ to encourage others to do the same!

Please keep all comments positive and constructive. Please no unsolicited advice; you’re better off posting it as a question and leave the answers to the professionals. Thank you for being part of this amazing community 🙌