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✔️day 4 of 20min yoga (hated it 🤣 not my thing) 40 reverse lunges
It’s not mine either BUT I have benefited from the range of motion movements. Just gotta find the moves that feel good and use them for stretching 🤓
It’s not mine either BUT I have benefited from the range of motion movements. Just gotta find the moves that feel good and use them for stretching 🤓