how to get started
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download the Mindbody app to your phone or go to mindbodyonline.com
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Search for "Be More Than fit personal training"
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create a profile
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view our schedule
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purchase a package
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reserve your spot
what you'll need
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arrive early enough to change shoes before entering the group fitness room and store personal belongings in a cubby prior to each class
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a change of shoes; cycling shoes are recommended but not required (you can clip into our bikes). Please wear clean shoes for regular group fitness classes.
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a towel, exercise mat, water bottle & if required, personal weights/kettlebell
class packages available to purchase on the MindBody app
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4 pack $25
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8 pack $40
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drop-in $10
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flex pass $65
Indoor
Cycling
For each class
Bring cycling shoes if you have them, a water bottle, towel and personal exercise mat for stretching if you'd like
Arrive 10-15 minutes early for proper bike set up
Strength
Classes
Cycle Fusion, Kettlebell,
Step & Tone
Bring a personal exercise mat, water bottle and towel. You may bring your own personal weights/kettlebell if you wish. You will need to bring these items to and from each class.
Barre Fitness
For each class
Bring a personal exercise mat, water bottle & towel. Barre socks are recommended but not required. Arrive early enough to store personal belonging in the cubbies
Group Fitness Classes
Phelps Community Center
8 Banta St. Phelps, NY 14532
Located in the Fitness Center; parking lot is off Banta St. Park in the back parking lot of the building and follow the sidewalk back to the
fitness center entrance
Schedule as of 6/1/23
Energize Indoor Cycling
5:30-6:00 am Mondays & Wednesdays (Express Cycle) w Amanda Bourne
This is a 30 minute class focusing on heart pumping cardio to get your day started. This is a great class if you want to get an awesome workout, fast! The class is designed to be beginner friendly, or as challenging as you need it. Remember to bring a water bottle and a towel.
4:30 pm Wednesday (Cycle Fusion) w Pam Raes
8:00 am Saturdays (Cycle Fusion) w Pam Raes
25 minutes of cycling immediately followed by 20 minutes of strength training for a workout that combines the two for people who need to get as much out of a workout in a short period of time as they can. Class takes about an hour to allow for stretching and transitioning. This class is a great introduction to cycling for beginners.
If you’ve ever wanted to build your confidence, indoor cycling is a fun, challenging and customizable place to start. Guided by our instructors, you will ride on the flats, up hills, through rolling hills moving and grooving to great music. Indoor cycling is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable. We’d love to take this journey with you! Please bring a towel and water bottle with you.
Barre Fitness
5:30 pm Wednesdays w Karrah Bruder
Barre is a 30 minute total body-workout that combines elements of pilates, strength training, and ballet to increase strength and improve flexibility and posture. This workout is moderate intensity, low impact and great for all fitness levels.
Cardio Kickboxing
6:00 pm Mondays w Pam Raes
Cardio Kickboxing pairs elements of boxing and martial arts for a fun 45 minute workout that allows you to get a full body strength and cardio workout in a single class.
Step & Tone
6:45 am Tuesdays & Thursdays w Gina Jacques
Step and Tone is a full body "Tabata" style workout using the aerobic step for cardio improvement and using kettlebells and dumbbells for strength improvement. Pairing these training modes together in one class will lead to maximum full-body results!
The Breakfast Club Tues & Thurs 5:30 am
Do you need to get your workout in before you start your busy day? Exercising at the beginning of the day not only improves your fitness, but it also encourages you to be ready for the day by planning ahead. The Breakfast club is a group fitness class, without a "one size fits all mentality". We might do Tabata one day, and circuits the next, with a mix of cardio, strength, and functional fitness elements. You don't eat the same thing for breakfast every day (well maybe you do, we wont judge), so why does your workout have to be the same? All workouts can be modified to all fitness levels.
Fitness Court Outside Wed 6:30 am
30 minute class out on the National Fitness Court early morning. Wear sneakers, bring a bottle of water and dress appropriately for this circuit, body-weight only full body fitness class.
Cycle Fusion Wed 4:30 pm & Saturday at 8:00 am
25 minutes of cycling immediately followed by 20 minutes of strength training for a workout that combines the two for people who need to get as much out of a workout in a short period of time as they can. Class takes about an hour to allow for stretching and transitioning. This class is a great introduction to cycling for beginners.